Everyone needs a good night’s sleep! If you are one of the millions of people who struggle to get to sleep or stay asleep at night then you know too well how disruptive it can be to your entire life!
From being drowsy in the morning, unable to concentrate properly at work, too tired to have fun in the evenings and feeling anxious about not getting enough sleep, insomnia is at best an inconvenience, at worst, a severe and debilitating condition.
A consultation with Loraine will help you start to pinpoint the issues that are keeping you awake at night.
She will encourage you to keep a sleep diary or journal and work with you to seek the tools that will help you get a better nights sleep.
Learn specific techniques that will aid relaxation and promote restful sleep.
Find out how to create evening bedtime rituals that lead to a good nights rest.
Experience meditation and hypnotherapy and learn how to use self hypnosis.
Find that spring in your step once again and wake up revitalised and ready to start the day.
Give Loraine a call to make your appointment.