Weight Loss & Nutrition

Weight Loss & Nutrition help with Talking therapies allow you the space and freedom to explore your thoughts

Lose weight the mindful way!

Having spent many years struggling with weight issues myself I initially tried hypnotherapy, as a ‘last resort’. I was more than surprised to find that following a combination of CBT and hypnotherapy I was far more confident about my potential for success which in turn led to my being more motivated and losing the weight that I wanted. In truth, the adage that ‘diets don’t work’ is accurate.
I will provide a complete nutritional profile, looking at your body systems and how they can work together. This will ensure that you take in the best nutrition possible to keep you healthy and energised whilst still able to lose weight. By using an individualised approach, each client is treated with a combination of hypnotherapy, CBT, NLP, stress management, nutritional advice and motivational coaching to ensure a steady and realistic weight loss.

The mindful way to weight management is a holistic one that focuses on creating harmony between body and mind.
For most people who need to lose weight, surgical treatments and temporary gimmicks aren’t necessary.

Why not manage your weight the mindful way?

With gentle and guided therapies I will teach you how to overcome self limiting beliefs and unhelpful thought patterns around your eating and weight management issues.
Subtle and skilled hypnotherapy will enhance your belief in your ability to succeed and reinforce your motivation. Combined with a detailed nutritional assessment and guidance to encourage you achieve a fit, energised and rebalanced body, these strategies and techniques will become part of your life.
i will teach you the mindful way of losing weight.


Hypnotic Gastric Band

Loraine is delighted to be able the hypnotic gastric band to her clients. The results from this are impressive with the success rate 10% higher than that of a surgical gastric band.

The benefits of a hypnotic gastric band over the surgical gastric band are many:

• less sagging skin after weight loss. This is because the hypnotic gastric band changes the way you eat rather than changing your anatomy! Your body will still be able to absorb all the vitamins and minerals that your skin needs to adapt to it’s new circumstances allowing it to shrink as you do!
• no invasive surgical procedure
• no risk of infection after surgery
• no healing time after surgery
• no lost time off work
• no post operative complications like reflux.

Who is it suitable for?

If you have tried to lose weight and been unsuccessful this procedure may be for you, usually for clients with a BMI of 35 or over due to the amount of weight that will be lost.

How does it work?

Over a series of 6 sessions you will be gently settled into a state of hypnosis and deep relaxation where Loraine will guide your subconscious mind into a state of readiness for the ‘fitting’ of the hypnotic gastric band, fit the band, complete a progress check and finish with a follow up appointment to celebrate your weight loss!

The six sessions comprise of 3 preparatory sessions where you will experience hypnosis and become ready for the hypnotic gastric band, one session where the band is fitted, and two sessions after the band is fitted.

If you wish, Loraine can also look at your nutrition and work out a healthy eating plan with you.

What does it cost?

The price for all the sessions together is £250.00
This is paid in advance, although Loraine does offer a complimentary 20 minute session before you book to chat and discuss the procedure so that you can decide if it is suitable for you.
If you decide to go ahead, a deposit of £50 will be taken with the remainder to be paid before the first session.

Why not contact me to discuss your needs?
Together we can design a plan to suit your needs, your lifestyle and your budget.

If you would like to find out more, or arrange a session,

You can talk to Loraine on 07598 140 051