People may choose to speak to a counsellor because they feel they can’t speak to their other half, friends or family or because the issues are too personal. They may just wish to speak to a professional with an objective viewpoint.
You don’t always need to feel that you have something huge going on to speak to a counsellor.
How talking therapies can help You?
Talking therapies can help you understand yourself better, and the way that you think, which will ultimately help you develop a clearer understanding of what may be going on for you. The more you can understand the reasons behind your thoughts and feelings, the easier it becomes to work through your difficulties and come out of the other side feeling more positive and with a possible solution.
Talking therapies allow you the space and freedom to explore your thoughts with an unbiased and non judgmental listener. This can be just as a simple one to one discussion, or a more focused therapy such as Cognitive Behavioral Therapy or Neuro Linguistic Programming (NLP).
Talking therapies can also help with issues such Stress Management and PTSD ( Post Traumatic Stress Disorder) and you can read more about these therapies on the relevant pages on this website.
If you would like to find out more, or arrange a session,