Hypnotherapy has been proven to be extremely successful in helping those who want to stop smoking.
We all know the dangers of smoking. It affects the smoker and those around him or her. It has a knock on effect on general health, including issues such as infertility, COPD, asthma and cancer.
There are even pictures of diseased lungs on cigarette packets, and we all know how our life expectancy is reduced if we smoke.
So, if we know all of this, why can’t we just give up? We all want to be healthier and live longer!
If only it was so easy!
Motivation is so important when you want to stop smoking – you will be far more likely to succeed if you are doing this for YOU and not because someone else is pressurising you. You have to be ready to stop, and to really want to stop!
Hypnotherapy has worked successfully for many people to help with smoking cessation.
Once you have chatted with Loraine and decided that you would like an appointment, she will ask you to keep a smoking diary for the week leading up to your session. This enables both you and Loraine to obtain a clearer picture of why, when and where you smoke, and the effect it has on you.
You may find that this brings out underlying issues, such as stress, or anxiety. Loraine can help you deal with these problems too, making it easier for you to stop smoking.
If you are ready to make the change, stop smoking and improve your health,